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Of speed and agility
I dragged myself out of bed early Saturday morning, being outside in the fresh air and the beautiful views were definitely worth it. We finished the hike in record time This week’s focus is agility...
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Time flies when you’re having fun
Is it just me or has this week come and gone way too quickly? We had Lieutenant T for Wednesday’s session, she says we’re looking. Started with the usual laps, I am starting to get the hang of this...
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Up the hill we go
This week’s focus is Hill Training all in preparation for the hike up Lion’s Head this Saturday. I’ve been up Lion’s Head already, I was very unfit then and, needless to say, I struggled a lot. But I’m...
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The end is nigh
For the past couple of days I’ve been feeling really great, the best I’ve felt in a long time. My colleagues have commented that I’m looking leaner and toned . We also got our Soldier ‘Kit”- I’ll post...
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Enter the dragon
In an attempt to be more adventurous and a team player I decided to enter our company’s dragon boat racing team for the Corporate Games. A small fact I have never participated in a team sports event, I...
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Getting pole fit
My resolutions this year include being fit and in shape and to try at least one new thing every month. As you all know sticking to resolutions can be a bit hard and I’ve slacked a bit in the exercise...
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#7weekofficechallenge done and dusted
So, I said in the beginning that getting fit and staying in shape was one of my new year’s resolutions, and although I had a rocky start, man did I make up for it! I pole danced, bootcamped, AWOL(ed),...
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